Water

How To Conserve Water In Your Sustainable Home Garden

Overwatering isn't just bad for plants: It's also bad for the environment. We only have so much water on this earth, and it's imperative we do our best to conserve what we have. Here are five ways to save water in your garden. 

 

Are You Drinking Enough Water? Signs Of Dehydration

Summer is upon us folks in the Northern Hemisphere. Soon the temperatures will be on the rise. It's time to check in with your daily habits and see if you are consuming enough water to stay hydrated. Keep reading to discover the scientific-backed health benefits of consuming water and how you can benefit from increasing your intake.

13 Easy, Healthy Ways To Naturally Flavor Water

Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.

Rosemary and Watermelon

How To Purify Water In The Wilderness

Making sure that you have fresh and clean water is one of the most important skills you can have when you’re out in the wilderness. Unfortunately, even if you have a ton of water around, it isn’t necessarily safe to drink; the biggest threats to your health and future well-being are invisible to the naked eye. A microbial infection can make a problematic time being lost into something downright terrifying.

Ask A Practitioner: Are Plastic Water Bottles Safe?

Q.

Why not to drink out of plastic water bottles? I’ve heard they are ‘bad’ but I don’t really understand why, water is water right? What do water bottles have to do with weight loss?

 

All the Ways We Need Water—And Why We Shouldn’t Take it for Granted

Water is life, and necessary to sustain life, but we take it for granted in today’s world. From making up a major portion of our bodies to keeping us clean, here are all the ways we use water and why it’s so important to defend this resource.

 

5 Ways to Hydrate

Water constitutes up to 55-60% of our body mass and is vital for most of the body's natural processes; these include flushing toxins, moistening oxygen for smooth breathing, transporting nutrients and maintaining the electrical charge of cells. Dehydration can occur when water content drops by as little as 2%; this causes fatigue, headaches, brain fog, digestive issues and more.

The Amazing Healing Power Of Water

Are you feeling faint, moody, constipated, tired, fatigued, achy, ill, or down? Well, what if I told you about a simple magical elixir that might cure all of those symptoms? A tall glass of clean and clear water. It may seem like only a plain element in comparison to all the new health drinks out there on the market, but water can help prevent the undesired symptoms mentioned above. Here is why old-fashioned water is the healthiest of beverages:

The Meditative Power of Water

Water is a common symbol for meditation – it is an infinite flow that moves through blockages and opens inner peace and healing. Water enhances the power of relaxation and brings you deeper into the spiritual realm by calming the overactive mind. This encourages an unattached and weightless spirit.