We know vitamins are good for us, but do you know exactly what each one is good for? Sure, we know vitamin C is good for a cold, but do you know why? In this series, we will take a look at each vitamin and delve into what role each one has to play in nutrition.
During the winter months, our immune systems take a hit. That's why it's important to maintain a healthy diet, and get a little extra vitamin C. Boosting the immune system, vitamin C helps keep us healthy and happy. It's no coincidence that citrus fruits are in season during the winter. It's nature's way of keeping us healthy. But how much Vitamin C do we really need?