The cucumber is often overlooked, but this valuable veggie has a lot of healing qualities that should certainly not be ignored. It’s full of vitamins, minerals, fiber, and so many other things that help to nurture the body. From the skin to the seeds, here are 10 amazing healing qualities of the so very cool cucumber.
1. Cleaning Out Toxins
These stuffed peppers are a great veggie entrée or side when you’re grilling! Cheesy and savory, both vegans and omnivores are sure to love them. Clean-up is easy for this one too, since all you’re cooking in is a bit of foil. The peppers are surprisingly filling, so you can serve them on their own or cut in half as a side dish; I like to pair them with rice, cous cous or mashed potatoes. As always, feel free to experiment with different sauces, spices and vegetables to make them your own!
*Makes 4*
Ingredients & Special Supplies
Veggie Sushi Roll (Vegan)
*Serves 2-4 people
Summer is the perfect time for sushi; with no oven needed, you can stay cool in the kitchen and still create a tasty meal. This recipe will give you the basics to make cut rolls, known as Maki, which is the type of roll that we traditionally think of as “sushi”. You can put anything you like as the filling, but for this recipe I used avocado, cucumber, and carrot. Feel free to experiment with sauces, too! Mixing Sriracha with some vegan mayo creates an excellent spicy topping or dipping sauce.