therapy

The Benefits of Therapy Animals

If you’ve recently spent any times traveling on planes and through airports, you might have seen dogs lying at their owner’s feet, secured with little more than a leash and a vest reading “Therapy Animal.” Therapy Animals have become popular in recent years: pigs at the San Francisco International Airport

Page Turners: Holistic Book Reviews - [Hell-Bent by Benjamin Lorr]

Picture a scantily attired competitor performing a series of stunts on a spotlighted stage at the Westin Los Angeles. Two billboard-sized screens broadcast every miniscule muscle twitch to a room of more than a thousand spectators, who are silent except for the MCs commentating between performances. A row of scrutinizing judges award points for each maneuver based on its difficulty and the skill and grace with which it’s executed.

Somatic Therapy: Release Trauma on a Physical Level

After going through a few hard months, I've recently been able to really focus on looking within and getting myself back to balance. I of course went for my go-to methods of relaxation and energy healing; meditation and yoga, but I also came across something called somatic therapy, which really piqued my interest.

The Best Essential Oils For Massage Therapy

Today’s exploration will be through essential oils that work especially well for massage therapy.

Love & No Go Hand In Hand

When I think “love,” I think soft, gentle, and kind. I also think “permissive.” If I love someone, I want them to have everything they desire. But that’s not real love. Real love also means saying “no.”

5 Reasons You Need To Start Dancing

What do you think when you hear the word “dance”? Chances are, you think of dancing at a dub-step heavy club, or perhaps taking your children to their ballet lesson.