swimming

Swimming can be a fun summer activity and a great way to exercise. Here are a few of the benefits you can get from making swimming a regular part of your weekly routine.

When we look at Michael Phelps or Missy Franklin, we see a pair of gold-winning superstars that have taken the Olympic community by storm, but it probably never occurs to us that we’re looking at arguably two of the healthiest people competing today. One of the most important things we can do is go for a swim. Here are five mega-health benefits from swimming.