Most of us do not associate yoga with weight loss. That’s where we err. While yoga may not be a sweat-inducing, muscle-punishing workout, it does aid in weight loss. Here’s how you can use yoga to target belly fat…
Do you wake up every morning feeling fresh and rejuvenated? Is your mind clear and skin glowing? If not, you may be experiencing the accumulation of Ama in the body. A body free from Ama feels light and generally enthusiastic about life and has a pink tongue and blemish-free complexion.
Happy autumn solstice! September 22 officially marks the beginning of fall, and what better way to pay homage to the withdrawing sun than with 108 sun salutations at sunrise or sunset? It’s a number that’s auspicious in Buddhism and many more religions. The malas (rosaries) of Tibetan monks include 108 beads, which is a nod to the 108 volumes Buddha dubbed the Tibetan Kangyur. Zen priests also wear 108 beads in a juzu on their wrists.
The Suryanamaskar is a great exercise for any age, and any weight…
Below, we look at some of the benefits of practicing this set of poses, as well as the science behind those benefits