spine

If you’re reading Basmati, chances are you care about your health.

Everyone has a “hunch,” nowadays. I’m not talking about that little feeling you get. I’m referring to people, and how they can’t seem to sit or stand up straight. Sometimes work, relationships, or life in general deliver added pressures that before long, make it hard to move or feel normal again. Physical therapists are having a field day, but the experience is painful to the rest of us. Here are five easy ways to keep your spine healthy.