As the weather cools down it's a great time to start thinking ahead for the darker days to come. That should also reflect in your garden! Here are 5 vegetables to start growing in early fall so you have a bountiful harvest throughout the rest of the season!
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Everyday we create food waste in one form or another. Tossing out food that has spoiled, failing to utilize food scraps to their full capacity, and even gluttony are all culprits of food waste. It's hard to imagine, but our ability to overindulge as a first world country isn't only bad for health, it's also not doing our food supply any favors.
Why Ayurveda?
Being healthy is an incomparable life experience, and the way we eat plays a huge role. We all want great health, but for many people, it seems complicated. Our busy lives, the number of diets, and conflicting messages about what we should eat can be overwhelming. Ayurveda offers us a holistic, intuitive, easy approach to eating. Since it’s been in use for at least 5,000 years, we can rest assured that it’s safe and effective.
In all honesty, September always gives me mixed emotions. Let’s face it; it’s a strange month. We’re all too focused on savoring every last bit of that familiar summer breeze before we part ways, until next year. Yet, at the same time, we’re pinning all things “pumpkin spice” on Pinterest, and already shopping for Halloween decorations.