revolved head-to-knee pose

Revolved head-to-knee pose/ Parivrtta Janu Sirsasana

Benefits:

Stretches back, shoulders, and hamstring. Can help improve digestion. Strengthens back.

Foundation & General Alignment:

Start pose like you’re doing head to knee, grab foot with hnd that is above body.

Press elbow of opposite arm into ground and twist upper body.

Neck and head are twisting body.

Chest is pressing upwards.