#Wellness Wednesday: Yoga For Life Week 108
Wellness Wednesday Week 108: Reverse Corpse Pose
Benefits:
Helps align body.
Great for people with back pain.
Foundation & General Alignment:
Lying on your stomach gently raise arms above head.
Keep arms engaged.
Arms are not completely resting on ground.
Shoulders are pulled back.
Forehead is resting on ground.
Back is engaged.