Premenstrual symptoms are something lots of cis-women go through roughly every month for much of their lives. Some common symptoms include cramps, bloating, increased acne, depression, irritability and tender breasts. Research is still being conducted on why women experience PMS, and some doctors even believe PMS could be hereditary.
Having a menstrual cycle is beneficial for a woman’s body. It’s a natural process which drains the body of extra iron, prevents women from getting cardiovascular disease, and cleanses the reproductive system from certain kinds of bacteria. What’s not enjoyable is when your menstrual cycle comes with a side of Premenstrual Syndrome (PMS) symptoms, which are usually physically, emotionally, and mentally uncomfortable for women. Recently, I found out that there were 9 undesired PMS symptoms that women commonly acquire before their menstrual cycle. But, here’s some good news!
Do you or a woman you know suffer from severe premenstrual pain? Water retention, lower back pain, mood swings, constipation, headaches? PMS can feel challenging because it affects our bodies physically and then it even affects us emotionally. I find when I have PMS, I have to cut back on my workload, make time for yoga and acupressure, and just basically give myself a break.