Paleo Diet

As someone living in Boulder, Colorado, consulting a Naturopathic Doctor for health issues (be they acute or chronic) is as common as going for a hike, seeing an acupuncturist, attending a yoga class, or attending a meditation retreat. We as a city tend to lean towards natural and holistic healing as a rule.

Is the Paleo diet still just a ‘fad’? The diet has become enormously popular in the last several years. Why? This article will explore the basics of the diet, as well as reasons why it might be here to stay as a staple diet for many. Individuals passionate about leading a healthy life and looking for a positive outlook can reap rich benefits by following the Paleo diet.