overwhelm

Trading Fear For Hope

Let’s not pretend that there are not hard times.
Let’s be real that we all go through them, are going through them, and will go through them again.

Staying Sensitive In A Not So Sensitive World: Mantra Practice

Growing up I felt more at home in nature then in the classroom. I felt overwhelmed and anxious in groups, like there was just too much going on at once and I couldn’t keep up. Being an emotional creature, I could cry at the slightest sadness or shudder at a hint of fear. I felt raw to a world where every one else seemed numb. Then I discovered that I was not alone.

Burned Out By Care-Taking? Replenish Yourself In 3 Steps

In Chinese Meridian Theory there are 5 Elements and each Element corresponds to a time of the year. Now, we are in the season of Earth, the late summer time of year. These are the last few hot days of summer, which will soon be turning into autumn. The Earth Element is about being grounded.