Family activities are fun, but they can be hard to plan or expensive. Usually this means spending a bunch of money, or letting the kids run around the house playing on their electronics so you don't have to go anywhere and spend. Luckily, family bonding time doesn't always have to cost you an arm and a leg. There are plenty of family filled fun activities you can do at home or around town that don't require money.
There’s no thrill like the buzz you got when you first learned to bike. Pedalling away madly, with the wind rushing through your hair – that rush of riding a bike for the first time is incomparable. However, riding a bike is always fun. The thrill settles down, but the exercise and the fresh air are always a guarantee. And biking or cycling, whatever you may call it, is good for physical, physiological and mental health -- for a healthy mind makes for a healthy body and vice versa.
The physical benefits of pedaling
Recently, I’ve sustained an injury to my back and neck. Luckily, nothing serious, but it has hindered my daily yoga practice, and frustratingly so. Just as any avid yogi or yogini would tell you, the time I spend on the mat each day is immensely important to my sanity. It’s my exercise and my moment of