Have you ever found yourself in a flurry to spontaneously reorganize a room or space?
Is there a room in your home that you don’t feel inspired to frequent?
Are you trying to choose the “right” color palette for certain rooms in your home?
The phrase "sitting pretty" is actually an oxymoron because you will soon discover that there is nothing pretty about sitting! Most of it is scary—so for those of us who do need to sit for work, we also must get up. Why? To be healthy enough to do that job in the first place...
Need to train your mind into better concentration and productivity? Try sniffing these scents for some awesome olfactory power that hones your brain…
Long grueling hours behind a desk, the year-end looming, not to mention the daily professional and social demands that land on our shoulders…it is sometimes very hard to sneak in that much needed group yoga practice you so need and desire, but what if you could bring a little bit of wellness into your office or conference room?
A sedentary lifestyle is bad for you—try this 10-minute chair yoga routine to help you adjust better to your desk job.
Whether or not your company has incorporated meditation into the workplace routine, there are several ways for you to practice mindfulness during the workday. These five meditations can be done at your desk during a quick, couple-minute break to reboot your mindset and help you release stress when you need it most.
1. Breath Meditation
The World Health Organization estimates that stress costs companies at least $300 billion a year through absenteeism, turnover and decreased productivity. Some studies have even called stress a national epidemic. As such, more people than ever are making meditation a part of their weekly or even daily routine. Businesses are starting to see its impact on work culture, as employee wellbeing can enhance productivity in the workplace.