oats

Dairy-free has become a growing trend for a variety of reasons: lactose intolerance, the likelihood that dairy products are filled with hormones, and the fact that it’s more environmentally-taxing to raise animals for milk and meat than to turn to milk alternatives. Almond, coconut, and soy milks have become as common as whole milk in most coffee shops around the co

Oats are the grains of the common oat plant, Avena sativa. From being mocked as the ‘poor man’s breakfast’ oats have become an asset for many to combat bad lifestyle and poor nutrition. Full of carbohydrates, proteins and fiber, a bowl of oats in the morning is definitely a start to a healthier you...

Why are oats so healthy?

Oats are healthy because of what they contain. Here’s a breakdown of the ingredients of oats: