Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
The three R’s never go out of style. Not only is reducing, reusing and recycling “waste” a great way to do your part for the environment, but doing so is inherently satisfying. It feels good to do what you can to keep things out of the landfill and/or give items a second life and purpose. And what’s more, reducing, reusing, and recycling can save you money and spark the flow of some creative juices.
Sometimes the most courageous act can be to drop the mind and just be.
When our minds are losing ground in a whirlwind of potential mumbo jumbos and we don't know which way to get pulled away in, there is this sense of being in mid-air. Untethered to our bodies, there is this anxious feeling that we must pick a direction to trail after or we will be left behind by whatever stresses need to be chased somewhere.
I have a shocking confession to make.
I have dreaded yoga and meditation a thousand times. Surprising words from a dedicated yoga teacher? Yes, I have dreaded yoga and meditation a thousand times, but I have never once regretted it. Resistance to the practice is something we might not expect, and when it arises it can really pull us off the mat or meditation cushion if we aren’t ready for it.
It’s a bone-shivering day, overcast and dreary outside. The woodstove is going, and you’ve just prepared a warm and relaxing chamomile tea in your favorite mug – a nice big one perfect for clasping with both hands. You settle into your favorite armchair, wool-socked feet curled up under you, and open up your book…
When it comes to being happy, we are perhaps the universe’s biggest procrastinators. So let’s not waste another moment, and be happy now…
We keep telling ourselves that we’ll be happy when we achieve this or that. When we get married or have a career, when we become parents or move into that dream house, or when we get away from a bad relationship, and so on and so forth… Noble dreams, yes, but to be happy, you just have to make yourself happy now.
It can be deflating to get ready for work feeling like nothing can stop us from a productive day and then Bam! You’re stuck in traffic on your usual morning commute. Unfortunately, it is a routine part of almost any job, unless of course you work at home or within walking distance. For the rest of us, here are some tips to make that daily commute just a little bit easier.
I asked a friend the other day how he maintains hope and faith when the whole world seems to have gone mad, and he told me he views life as a drama – there will be happy parts and sad parts and scary parts. He doesn’t expect life to be a smooth ride where nothing happens.
He also told me a particular scene that we find distasteful at the time could be pivotal to the story – in hindsight we may find certain actions were crucial.
Laundry can sometimes seem never ending. (Right, parents??) And yet, it is such a necessary process in our busy lives. Laundry machines make life so much easier; you throw the laundry in the washer, and it goes. It sings to you when it’s finished, and you switch the load to the dryer. Piece of cake.
But there’s another option.
The meeting of human potential is crucial to the survival and proliferation of our species, and we partake in this movement through optimizing our state of perception as individuals.
The manner in which we rightly impact society directly correlates to the extent to which we move towards the fulfilling of our own potential. In other words, to elicit our “best selves” is to make the world a better place.
How might we accomplish this? How might we step into the realm of our own potentiality?