meaningful relationships

Everywhere you look, people are tapping away on their smart phones. It might seem harmless, but your smart phone addiction is ruining your mental, physical and even emotional health.

It’s great to have friends. Finding that special person who shares your thoughts and interests is always a glamorous occasion, so when that someone comes along, we tend to hang on as though our lives depend on it.

Actually, that’s a pretty accurate statement. Having friends isn’t just fun; according to some studies, it can potentially increase the fullness and length of your life.