massage

Every single morning for the past nearly 11 years I have treated myself to one of Ayurveda's oldest secrets for health and longevity. With herbs and warm oil in hand I rub my entire body down with a gentle massage which has helped me to retain elastic skin and a vibrant body. Abhyanga is the Ayurvedic term given to describe warm oil self-massage (often with herbs) and it is simply heavenly.

The healing power of touch is in our hands. When you are close with someone, and you would like to share your caring heart with them, you can do that through your touch. Your compassion, respect, and love are more powerful than any massage techniques you can learn. It is easy to give an acupressure massage to your loved ones, spouse, parents, children and friends, because it is simply another way to express your love for them.