make a list

Tips for a Healthier & Happier Grocery Shopping Trip

Grocery shopping: a necessary evil as an adult, and an absolute requirement if you aim to cook at home. But if you’re anything like the average consumer, you’ve spent hours wandering in and out of aisle after aisle of packaged foods, staring at nutrition labels, and feeling downright baffled by the amount of peanut butter brands on the shelf (seriously, isn’t it just peanuts, oil, and salt?)