loving-kindness

What Kind Of Meditation Is Right For You?

Meditation provides a wide range of benefits to you.  It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health.  For example, meditation

How To Practice Loving-Kindness

Everyone’s meditation practice is deeply personal depending on individual needs, and certainly it helps to have the advice of a qualified meditation teacher. But our most profound guru dwells within us.