Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Did you know food sensitivities could be affecting your health daily, and hindering your ability to lose weight? Food sensitivities are more and more common these days. If you haven’t already experienced them yourself, you probably know someone dealing with them. For many people, myself included, figuring them out makes all the difference to their health. I know it did for me – even though I thought I ate ‘healthier’ than anyone I knew. Yet I was struggling with poor energy levels throughout the day and had trouble getting through workouts.
If so, you are not alone. Many Americans suffer from heartburn or acid reflux symptoms. The conventional treatment is to prescribe an antacid – which at first glance sounds logical, doesn’t it? (I mean if you are feeling too much acid, then you need something to decrease it, right?)
There are lots of reasons people choose to follow a grain-free diet. A diet low in grains is better for your gut (eliminating harmful saponins contained in the grain that can cause leaky gut), it reduces inflammation, and is ideal for those looking to reduce their sugar intake.
Aloe Vera is becoming increasingly popular, and for good reason. This herb is fantastic for digestion, inflammation and overall gut health.