Life has a habit of getting in the way of your well thought out plans. You leave home deciding to do one thing, and distraction after distraction happens to throw off well thought out ideas.
How incredibly annoying!
It’s in times like these we most need to draw upon our inner peace. Unfortunately, these are the times it is hardest to find it.
Here are seven simple moves you can practice on a daily basis to find and keep your zen.
Move 1:
Do You Quantum Think? By Diane Collins
What It Offers:
Meditation is a great way to forget about you problems and just relax in a worry-free environment. But what do you do when your problems are too big to just forget about? Having these problems on your mind while you are trying to meditate can disrupt your practice and make it difficult for you to relax. Everyone has these types of large problems that are hard not to think about from time to time, but when you do have these problems, it is important to know how to handle them, and how to adjust your meditation practice accordingly.