inner peace

Moves To Inner Peace Series: Abhaya Mudra

Fear is the enemy of peace. You cannot be in a state of fear and peace at the same time; one has to make room for the other.

In our modern world, stress and fear seem to be the ruler of the day. We fear our financial security. We fear for the safety of our children as they leave for school every morning. We are afraid of violence, being alone, never having enough.

There are also the deeper fears within us. The fear of others, the fear of being defined by others, fearing connections or lack thereof and fearing life’s challenges.

How To Attain Inner Peace

In a world in which fear reigns (at least they want to make us believe that), it is not a solution to fight this fear - fighting generates more struggle and fear.

I do not mean that we should close our eyes, although with the current propaganda in the media this is often a good solution (the actual destruction/death by terrorism in Europe is very insignificant compared to other causes of death).