influenza

Superfood 101: Pitanga (Surinam Cherry)!

Pitanga is a member of the family Myrtaceae or Myrtle family of the genus Eugenia L., also known as stopper P, containing the species Eugenia uniflora L., commonly named Surinam cherry P. The plant is native to the tropical regions of South America and was brought to India from Brazil by the Portuguese. It is also known as Surinam cherry.

Superfood 101: Elderberries!

Elderberries are a member of the family Caprifoliaceae, commonly known as the Honeysuckle family of the genus Sambucus L. or elderberry P. that contains five species with several subspecies and varieties. The plant grows throughout the world in the temperate zones and the color varies depending on the region. It is a highly nutritious food that contains many beneficial nutrients.

The Pros & Cons Of Getting A Flu Shot

Most people consider the flu (or influenza) to be a typical fever with aches and pains. That fever, however, usually affects 300,000 to 600,000 people a year. About 200,000 people end up in the hospital as a result, and an average of up to 49,000 don’t survive. A flu shot can help prevent you from getting the flu, but rumors of the vaccine giving you the virus and affecting prior allergies have people reluctant to get one.