immunity boosters

During fall, it seems that right along with all the yummy warming foods and chilly outdoor celebrations come the colds and the flus, without fail.  Unfortunately, because our schedules don’t usually shift to accommodate the seasons, sometimes we can feel like we’re taken a bit off-guard when we’re adjusting sleep patterns, driving home from work in the dark, and needing to bundle up every time we go outside.

With the changing of seasons, our bodies go through a pretty big transition as well. The best way to help your body through this transition is to help boost that immune system and keep it strong.  Taking lots of over-the-counter medicines and suppressants cannot only weaken your immune system, they may even cause your body extra unwanted symptoms too. Want to build-up that immune system safely?