huckleberries

Natural Eye Care: 3 Easy Steps For Eye Health

The eyes and our other senses are our windows to the world. Vision is a powerful sense that we often take for granted. And this particular window is sensitive…to dryness, dust and other irritants.  There are some simple steps you can use to support the health of these valuable portals of information and beauty. I’ve found all three to be useful for myself, for friends, and for clients in my wellness practice.

Superfood 101: Huckleberries!

The huckleberry is a member of the Ericaceae family, also known as the Heath family. The genus contains eight species and the plant is native to North America, from Ontario and Minnesota south to Louisiana, and east to the Atlantic coast.