hormonal balance

Many people, once they go vegan, can become stuck in a rut of making sweet breakfasts every day, be it through maple syrup-sweetened oatmeal, banana-based green smoothies, or hemp seed

Products used daily -- from scented soaps to processed foods -- can really throw off your hormones. And when those hormones are messed up, it can affect your body in some very unhealthy ways. But no need to stress; here are eleven foods that can help you put those hormones back into balance.

1. Raw Honey

Besides being sweet and delicious, raw honey can help balance reproductive hormones by enhancing glycogen for the liver. It is even said to stop or greatly reduce hormones contributing to PMS.  

2. Coconut oil