holistic healing

In order to live a peaceful life, one must learn to find harmony in one’s daily routine. A good way to find harmony is to try and work three important factors into your daily life: meditation, yoga, and a healthy diet. By combining these things, and incorporating them into your life, you are adding a form of balance to your life that will make you feel at ease. There are many benefits that come along with all three of these elements, including relaxation, energy, and good health, so adding them to your schedule each day should be a pleasure, rather than a burden!

Allergies were always foreign to me. I had been around others who couldn't function without some form of antihistamine -- or even function while medicated, should the meteorological and environmental conditions conspire so conveniently. Mid-March of this year introduced me to a supremely slow-burn (foreshadowing pun) of an extended allergic reaction – sans allergies – which is presently nearly defeated but obstinately hanging on for dear life even as I write this in June. I understand now. The most trying situations are often the most memorable to facilitate experience for future benefit.