5 Ways to Eat More Turmeric
Turmeric is making its way under the superfood spotlight, and for good reason: it is anti-inflammatory, an anti-depressant, kills cancer cells, and gives skin a healthy glow, to name a few things it can do. Using it as a food rather than a supplement yields the most benefits, as turmeric requires fat to metabolize. Turmeric is in the same family as ginger, so it packs a punch of flavor which can make it difficult to consume without overpowering your food, unless you're fine eating curry every day.