What Is Hatha Yoga?
I practiced yoga for many years before I actually knew what Hatha Yoga meant. If you don’t know, it’s nothing to be ashamed of -- it’s been trendy to practice pieces of Hatha Yoga for years without a deeper understanding. Yet the actual meaning of what so many are participating in and the journey they are activating within is extremely transformational. The intention and frequency behind the concept “Hatha Yoga” is incredibly deep and profound and I’d like to discuss it here.