Holding The Ground With The Root Chakra
Hold the ground, that’s what I tell myself. Hold the ground. I’ve been telling myself this for the past few months. The term tree hugger has an entirely new meaning for me. Lately, I find myself clutching trees, holding trees, and hugging trees to anchor myself to the earth. Knowing how to work with the first chakra--also known as the root chakra--is essential to feeling grounded and confident in our ability to fulfill our potential. Located at the base of the spine, the root chakra is a powerful circle of energy that gives us a sense of well-being and safety.