goals

We often hear the phrases “the sky’s the limit” or “dream big,” but how often do we actually pursue those dreams? The reality is that many people have big dreams in the back of their minds, but they think their dreams are too unrealistic or unfeasible to even take seriously. As a result, the majority of people settle for a career or a way of life that they may not particularly love, but that allows them to live comfortably and pay the bills.

There are plenty of good reasons to keep track of what we eat. Recording our daily intake even for just one week can provide benefits, whether we’re counting calories, engaging in athletic training, dealing with gastrointestinal issues, feeling off balance or simply curious.