frustration

Ticked Off? 5 Botanicals To Ease Anger & Chill You Out

We all get angry from time to time.  Memes abound on social media, pushing the idea that we should always be happy and avoid negativity at all costs. This is cr*p.  A balanced emotional life entails experiencing a range of feelings. Frankly, it’s not healthy to think that life is supposed to be all unicorns and rainbows.  

Triggering Your Triggers: Learning From Things That Annoy You

This world is full of things that trigger us: those things that get under our skin, those moments where we lose all the cool we have been cultivating and fly off the handle, those unspoken rules of etiquette that we know and are shocked that others do not abide by. Each one of us has our own unique set of triggers and the people who match them. We may try to ignore them, we may want to avoid them, but we cannot escape what we avoid.

Why I Act Like I Will Live To 120

Years ago I read an interview about James Franco’s childhood. When he found out he would die one day, he cried because there were so many things he wanted to do and he didn’t think he’d be able to accomplish them all in his lifetime. I relate, but not exactly in the same way. Yes, there is a lot I want to see and do, but my predominant feeling is that I’m behind. If life were a race, my perception is I’d be losing.