fish pose

Fish Pose/ Matsyasana

Benefits:

Strengthens the muscles of the upper back and back of the neck.

Stretches and stimulates the organs of the belly and throat.

Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.

Improves posture.

Foundation & General Alignment:

Fish Pose

Benefits:

Can help improve posture.

Stretches organs, belly and stomach muscles.

Strengthens back and neck muscles.

Foundation & General Alignment:

Your base includes, your legs,  forearms, and back of head.

Start sitting up, place palms face down next to hips, slowly lean back onto forearms, and then rest head on ground.

Knees can be bent.

Weight is on forearms, not head.

Keep shoulders back and away from ears.