5 Reasons to Start Taking Fish Oil Supplements
Most everyone has heard now that omega-3 fatty acids are beneficial, especially since researchers at Harvard University in 2009 reported omega-3 fatty acid deficiency as one of the top 10 causes of death in America. While, of course, eating a diet high in fish is the most natural way to balance out that deficiency, those who are vegetarian, or simply don’t like seafood can also take fish oil supplements.