eating healthy

Coconuts are a rich source of nutrients that have a myriad of applications. There are just as many ways they can be prepared. The nomenclature coconut is confusing because it is not a nut at all, but instead a drupe or fruit that has three layers: an outer layer that is smooth and green, a fleshy middle layer that is fibrous and a hard, and a woody layer that surrounds the seed. This third layer is what we find at the market. The origin of the coconut is somewhat mysterious. One theory is that it was first found growing in India.

Products used daily -- from scented soaps to processed foods -- can really throw off your hormones. And when those hormones are messed up, it can affect your body in some very unhealthy ways. But no need to stress; here are eleven foods that can help you put those hormones back into balance.

1. Raw Honey

Besides being sweet and delicious, raw honey can help balance reproductive hormones by enhancing glycogen for the liver. It is even said to stop or greatly reduce hormones contributing to PMS.  

2. Coconut oil