Dirty Diet: Why Eating a Dirty Diet May Be Beneficial
Do you remember being told to wash your veggies before you ate them? Well, I’ll let you in on a dirty secret. If they are grown organically in uncontaminated soil free of harsh chemicals, you might not have to wash them before you feast. Why, you ask? Because eating a dirty diet could be beneficial. The dirt on your veggies may contain healthy soil-based bacteria, which is linked to easing digestive problems and regulating our immune systems.