Got Dopamine? Up Your Levels Naturally
The word “dopamine” gets thrown around a lot these days, especially with the rise of mental illness. After experiencing some depression myself, I decided to do some research on the science behind this neurotransmitter and some ways we can keep our levels in check.
Dopamine deficiency is often classified as feeling unmotivated. You’re not necessarily sad, you just don’t feel as excited about things as you used to, maybe even a little bit numb.