constitution

Ayurvedic Sub-Doshas And How To Best Nourish Them

Just like reality is layered, so too is the body comprised of concentric fields that stack on each other and overlap, working with each other in order to create perfect health in this manifestation vehicle we call the body. By understanding the layers in the body and what their functions are, it becomes easier to see and hear the inner workings by the symptomatic language the body is speaking.

Ayurveda: Increase your Peace through Whole Foods

Your connection to Earth, to being grounded, feeling cared for and protected is in your hands – literally. It’s in the food you eat. The more whole foods you consume, the more peaceful you become. The body utilizes everything it needs – everything else, whether it be too much of something or a foreign ingredient, is removed. This takes energy - you are energy. So the question becomes: what do you want to do with your energy?