#Wellness Wednesday - Yoga For Life: Week 98
Wellness Wednesday Week 98: Compass Pose/Parivrtta Surya Yantrasana
Benefits:
Improves strength in side body.
Stretches side body, arms, and legs.
Can also improve balance.
Foundation & General Alignment:
Start sitting with feet together in front of body, lift one leg up and with opposite hand grab foot to activate stretch.
Back is straight.
Upper arm is gently grabbing foot, keep elbow above head.
Shoulders are back and away from ears.