Calm Nerves

I am a quiet person and I did not have natural public speaking skills when I began my teaching career.  To become a better teacher, I integrated my yoga practice into my public speaking practice.  I designed these six simple steps to help anyone become a better public speaker.  If the idea of giving a presentation in front of a group of people makes your nerves start to rise, you are not alone. But know that if you practice yoga, you are capable of moving beyond your fears.