Awareness

The earth is a treasure chest full of magical tools for healing and alignment. The very ground we walk on is made up of crystals and metals that are vibratory in nature and affect our very being. By learning the properties and vibratory qualities of different stones and metals we can partner with them to adjust our own personal vibration, align with the pulse of the earth, heal and live more authentically. This article is meant to be a simple introduction to the healing power of crystals and gemstones. I hope you can find resonance in the words and joy in this mutual journey!

Walking into the markets here in Barcelona, Spain, I am welcomed to find an array of seasonal fruit, from three kinds of watermelon to cantaloupe and late-harvest cherries. Strawberries were on the shelves in late June, but as August rolls into September the last of the summer stone fruits make their appearance, getting ready for autumn’s harvest.

The 80/20 Rule: Why is the kitchen so important?

The 80/20 rule is not the brainchild of some health and fitness guru on a quest to eradicate obesity. As grand as that sounds, it is more complex than a simple snap of the fingers. From cheat days to diminishing the importance of exercise there is a lot of hype surrounding this idea of 80/20 that in fact originated over a century ago.