5 Autumn Foods Critical to Boosting Your Immunity
During fall, it seems that right along with all the yummy warming foods and chilly outdoor celebrations come the colds and the flus, without fail. Unfortunately, because our schedules don’t usually shift to accommodate the seasons, sometimes we can feel like we’re taken a bit off-guard when we’re adjusting sleep patterns, driving home from work in the dark, and needing to bundle up every time we go outside.