Superfood 101: Asparagus! (Includes Recipe)
The temperatures are on the rise, flowers are in bloom and farmer’s markets are stocked full of this season’s finest. If you look, you will find asparagus most dominantly known in its green variety, but also available in white and purple, stocked on the shelves. This nutrient dense vegetable is only available in the produce aisle of your local supermarket from February to June, with its peak harvest in April, when the price for these gems may come down a bit.
Why all the hype about asparagus?