Suffering from anxiety? Mental health is just as important as physical health. While teas can be healthy for your physical body, they can also help your mental state of mind. Plus, they taste delicious! Here are three teas that can help soothe an anxious mind.
Anxiety and stress are commonplace in the world today. More and more people have experienced the debilitating effects of anxiety and face sudden interruptions to their daily lives.
Several people have turned to medications to cope.
However, anxiety medications don't work equally for everyone and can have intimidating side effects.
Anxiety is real! I don’t know a person alive who hasn’t had to deal with it at some point in their life. The truth is, some of us don’t deal with it as well as others. I was young when I experienced my first panic attack brought on by high anxiety and I was slightly terrified. I didn’t understand what was going on or why I had no idea something similar to an emotion could cause such a physical effect. I’m not going to lie -- my first few experiences with panic attacks just triggered more of a panic attack and higher anxiety.
In a society plagued by overstimulation, all we want is a moment to relax. And while there are some go-to’s, like a glass of wine or a cookie (or two), they come with some side effects. Nothing like a headache or a sugar crash to ruin your Monday night zen.
That’s where a certain herb comes in. (No, not that one.)
This week I had a funny incident take place that showed me just how much of the anxiety I experience is of my own making.
On Tuesday, I sent off a flurry of text messages – to my landlord, a close friend, a new friend, etc. – and didn’t hear back from any of them. Not a single person. I made and received calls, but not a single text message came through. Being the person I am, I went into a tizzy and started imagining the worst: “I’m being a nuisance! They don’t want to be friends anymore! They’re trying to send me a passive-aggressive message!”