You know that you should eat more veggies if you want to bolster your overall health. All plant-based foods offer benefits, as their vibrant hues provide various phytonutrients that support the human body.
We can all agree on crispy, right? So let’s start there. While most of us here at basmati.com love our vegetables, there are others who might beg to differ. And yes, they could be people we love. What to do? Fry. Frying vegetables has this magical way of making them desirable to just about everyone.
There are lots of good reasons to eat seasonally: when fruits and vegetables are fresh, their nutrition is at its peak, and it’s more environmentally sustainable, for starters. Ayurveda encourages eating seasonally too, and if you’re growing your own food, then it just makes sense to eat seasonally. But it can be difficult to eat the fruits and vegetables that are in season if they’re new to you, or if yo
Winter is a time of increased introspection. Now that the holiday season is over, it’s a great time to explore what your body needs and develop new self-care practices that will set the tone for the rest of the year. Meatless Monday is a movement that will support you in creating and maintaining healthy eating routines.
Now that the fall season is upon us, it’s the perfect time for this vegan cauliflower, ginger, and turmeric soup.
Are you curious about what it means to follow an Ayurvedic diet? Ayurvedic food is about balancing and healing. In practice, eating the Ayurvedic way involves being mindful of seasonality while also considering your body type, or dosha.
We may not be deer or giraffes, but there are plenty of leaves out there that are edible but slip our notice. If you are trying to be an eco-conscious grower, a forager with a healthy larder, here’s some knowhow.
Whenever I notice naturally thin people eating greasy junk food non-stop, I can’t help but wonder if their presumably fast metabolisms are responsible. I’m sure I can’t be the only envious one who does this. Another thing that might have some women stricken with envy is the fact that men tend to have faster metabolisms than women. How great is that (for men)?
Superfoods will always be a thing: That's because they're loaded with important nutrients humans need to flourish, such as fiber and vitamins. These nutrients can lead to overall better health and even fight diseases.
