Work

Whether it’s a 9-to-5 desk job or a home office, we all find reasons to trash what we do. But research now points to the fact that work makes you happy and being aimless can actually make our brains dull and us depressed! So why exactly is working good for us? Because it keeps our brains, bodies, and bank balances happy and active. As humans, we need to be in a state of busyness, or even business! Work gives us an opportunity to shine, to earn (be it money or goodwill) and to be happy with our achievements.

As a little girl, I took joy in watching my mother come home from work. One of my greatest accomplishments was getting my first job at 14. It was grueling work, and for whatever reason, I liked that I could help pay some bills, and still have splurge money left to buy clothes and candy. I took pride in the fact that my mom was a provider, and seeing her provide instilled a strong work ethic in me.

The World Health Organization estimates that stress costs companies at least $300 billion a year through absenteeism, turnover and decreased productivity. Some studies have even called stress a national epidemic. As such, more people than ever are making meditation a part of their weekly or even daily routine. Businesses are starting to see its impact on work culture, as employee wellbeing can enhance productivity in the workplace.