What Ayurveda prescribes as summer skin care is not so different from what experts claim today, but it does give you some organic alternatives to skin care that help you keep away from harsh chemicals and more…
Okay, I know this might not be everyone’s favorite subject to touch on, but pee is actually really important. In fact, just from looking at the color, you'll be able to tell a lot about your health. That said, not many people care about the color of their pee, or give it a second thought. They want to get in and out of the bathroom as quickly as possible, and I get that. But if you want to really see where you stand in terms of health, you need to pay more attention to your pee.
We often get into the habit of overcomplicating things that are rather straightforward to begin with. Like in our quest to be healthy we often go on varied diets and fitness routines, stop eating this and start hogging that and try so many things that we probably end up back to square one, or even a few steps backward…
If you want to get healthy -- and by that we mean really healthy and not just thin – then these five things are all you need to keep in mind!
Get That Beauty Sleep
Indoor plants are both beautiful and beneficial to have in your home. They help make the atmosphere more pleasant, and can also help to purify the air. Sometimes caring for plants that need soil can be messy business. The good news is that although most plants require soil, some plants only require a few rocks and water. For those who would prefer to grow in your home without the use of dirt, read on to find out which 7 indoor plants you can grow without soil.
While yoga has its roots in ancient India, today there are a variety of branches of yoga that are popular around the world, and not all of them have a lot in common with traditional yoga outside of some classic poses.
I’m sure you’ve heard how important it is to drink enough water. The question is, though, what kind of water should we be drinking? We are becoming chronically dehydrated and contrary to popular belief, the answer isn’t to simply “drink more water.” In order to get your body hydrated, you need to start thinking quality over quantity.
Technology isn’t all that bad… Especially when it helps you achieve your health and fitness aims! Here are 10 apps that actually raise the smart quotient of your smartphone and help you get healthier along the way.
There are some unbeatable aspects to technology if used right – we bring you 10 apps that help you to achieve all those health, fitness and wellness goals that have been running circles in your head. Some of these apps are free while some cost – but they can be an asset to you if used right…
Garden planning can be exciting, fun, and challenging all at the same time. It requires us to map out and strategize the what, where, when and how of our garden. When done correctly, the process can help us yield an awesome harvest. Whether you are designing a simple flowerbed or a complex veggie garden, here are 10 important tips that will help make your garden planning a little easier.
Many people take water for granted: Either they waste it or they simply don't appreciate it. But here's the thing most people forget: There's only so much water on this earth, and we can't make any more of it. Sure, there's a lot of water on earth, but did you know that 96.5 percent of it is too salty for human consumption? Not to mention two thirds of the remainder (freshwater) is locked in polar ice, permanent snow, and glaciers.
Sprouting seeds is a smart and healthy way to use up any leftover seeds you may have from your garden. Sprouted seeds have been recorded as being consumed and grown over many centuries. Not only does sprouting seeds provide a quick way to grow and provide fresh vegetables, but it also allows for a way for food to be grown indoors during the cold weather.