In yoga class the other day, the teacher made some announcements, one of which was about welcoming new faces into the existing yoga community as we enter the New Year. I personally love the start of the New Year because people set out to try new things and make changes. It is a time to reset, refresh and renew, and I’m looking forward to meeting some new friends on the mat.
We often hear the phrases “the sky’s the limit” or “dream big,” but how often do we actually pursue those dreams? The reality is that many people have big dreams in the back of their minds, but they think their dreams are too unrealistic or unfeasible to even take seriously. As a result, the majority of people settle for a career or a way of life that they may not particularly love, but that allows them to live comfortably and pay the bills.
Swimming can be a fun summer activity and a great way to exercise. Here are a few of the benefits you can get from making swimming a regular part of your weekly routine.